Category: Blog

The benefits of lowering cholesterol

The benefits of lowering cholesterol

The benefits of lowering cholesterol Cholesterol can be a confusing medical topic. There are measurements to understand. Medications to consider. And inherited genes and lifestyle choices to factor in. Mason Freeman, MD, an endocrinologist and chief of the Lipid Metabolism Unit at Mass General, often tells his patients that treating cholesterol is prevention medicine. Getting...

The truth about nootropic foods that may boost your brain power

The truth about nootropic foods that may boost your brain power

Nootropic Foods “Nootropics” have become a new buzzword lately. Thanks to America’s typical “There’s a pill for that” attitude, nootropics supplements – better known as “smart drugs” – were a $1.3 billion industry in 2015, and research predicts nootropics will be $6 billion industry by 2024. But there’s arguably a better solution than taking ‘cognitive...

The Incredible Health Benefits of Lion’s Mane Mushroom

The Incredible Health Benefits of Lion’s Mane Mushroom

The Incredible Health Benefits of Lion’s Mane Mushroom Mushrooms have long been revered within many traditional societies, both for being nutritional powerhouses and for their potent health benefits. Found growing naturally on dying and dead trees in Europe, North America, China, and Japan, Hericium erinaceus – also known as Lion’s Mane mushroom – is an...

Can Supplements Improve Memory?

Can Supplements Improve Memory?

Can Supplements Improve Memory? Few things are more unnerving than the memory lapses most of us experience as we grow older. Younger people forget things all the time, of course, but for their elders these lapses (the mislaid word, name, key or to-do list) call up the threat of permanent memory loss, as in Alzheimer’s...

8 Ways to Energize Each Morning

8 Ways to Energize Each Morning

8 Ways to Energize Each Morning To have a truly wonderful day, getting it started with your best foot forward. Workdays are more productive when you hit the ground running. Here’s how to make certain you’ve got the energy to start your day right, and keep it moving forward. 1. Inspire your body. When you’re...

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