Category: Cholesterol

U.S. Advisers Rethink Cholesterol Risk From Foods: Report

U.S. Advisers Rethink Cholesterol Risk From Foods: Report

U.S. Advisers Rethink Cholesterol Risk From Foods: Report TUESDAY, Feb. 10, 2015 (HealthDay News) — Decades-old advice to Americans against eating foods high in cholesterol likely will not appear in the next update of the nation’s Dietary Guidelines, according to published reports. The U.S. Department of Agriculture panel assigned the task of revamping the guidelines...

Reducing Bad Cholesterol with Exercise

Reducing Bad Cholesterol with Exercise

Reducing Bad Cholesterol with Exercise To truly lose weight and lower cholesterol, cardiovascular exercise is what’s most important because it gets your heart rate up and burns the most calories.  If you’re overweight and have high cholesterol, you can bring your weight down through good cardio exercise. Here are some tips on reducing cholesterol with...

Naturally Lowering Cholesterol Foods

Naturally Lowering Cholesterol Foods

Naturally Lowering Cholesterol Foods Here are some foods that can help you lower your cholesterol levels naturally. More Fish Omega-3 fatty acids are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health...

Simple Steps to Lower Cholesterol

Simple Steps to Lower Cholesterol

Simple Steps to Lower Cholesterol These simple tips can help you keep cholesterol levels in check. Cholesterol, Good and Bad Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet, and both raise levels of LDL “bad” cholesterol. LDL cholesterol can...

Lifestyle changes that helps reduce cholesterol levels

Lifestyle changes that helps reduce cholesterol levels

Lifestyle changes that helps reduce cholesterol levels High cholesterol increases your risk of cardio vascular diseases.  The good news is, lifestyle changes can help moderate or control your cholesterol level. You can try the following lifestyle changes that can improve your cholesterol numbers. Eat healthy Consuming more healthy snacks like fruits and veggies can help...

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