Category: Cholesterol

Lifestyle changes that helps reduce cholesterol levels

Lifestyle changes that helps reduce cholesterol levels

Lifestyle changes that helps reduce cholesterol levels High cholesterol increases your risk of cardio vascular diseases.  The good news is, lifestyle changes can help moderate or control your cholesterol level. You can try the following lifestyle changes that can improve your cholesterol numbers. Eat healthy Consuming more healthy snacks like fruits and veggies can help...

Tips on Lowering your Cholesterol during Holidays

Tips on Lowering your Cholesterol during Holidays

Tips on Lowering your Cholesterol during Holidays It’s the time of the year again where all our favorite foods can be found in our dining table.  This season full of reunions, fun, and, yes, fattening diet that’s bad predominantly to those with high level of cholesterol. For people with high cholesterol, it’s easy to intake...

Lowering your cholesterol fast

Lowering your cholesterol fast

Lowering your cholesterol fast Lowering your cholesterol level the fastest way is hard but it is definitely doable.  As we age, the levels of the artery-clogging particles in our body often increases, and clinical studies shows that everyone 20 or older should be screened for high cholesterol at least once every 5  to monitor if...

10 healthy eating tips on how to lower your cholesterol naturally

10 healthy eating tips on how to lower your cholesterol naturally

10 healthy eating tips on how to lower your cholesterol naturally There are many factors that contribute to the development of cardiovascular diseases, like age, genes and lifestyle.  But there’s good news.  Few changes to your eating habit can help lower your cholesterol naturally, reducing your risk for heart disease.  Here are 10 healthy eating...

Lowering Cholesterol Naturally: Top 5 Secrets

Lowering Cholesterol Naturally: Top 5 Secrets

Lowering Cholesterol Naturally Many studies show that there is a definite connection between heart disease and cholesterol.  Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent.  However, taking statins can cause several...

Why Do You Need Lower LDL Cholesterol?

Why Do You Need Lower LDL Cholesterol?

Why Do You Need Lower LDL Cholesterol ? Do you ever get relatives or friends who like to outstay their welcome?  LDL cholesterol is a bit like that.  It likes to hang around in our arteries and over time it can cause some serious damage.  If we’re strong enough we can tell our relatives we...

Things You Should Know About High Cholesterol

Things You Should Know About High Cholesterol

Things You Should Know About High Cholesterol Cholesterol is a type of lipid in our blood that assists our body to generate new cells, produce hormones and protect nerves. The liver is the primary organ that produces all the cholesterol our body needs. Besides this natural cholesterol production in our body, we can also get...

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