Category: Cholesterol

How Can You Reduce Cholesterol Levels?

How Can You Reduce Cholesterol Levels?

How Can You Reduce Cholesterol Levels? Can you remember being younger and feeling as if you could eat anything you wanted without it having any adverse effects on you?  We’ve probably all had that feeling at some time or another.  But sooner or later those bad habits will catch up with many people, and one...

Benefits of Fish Oil Supplements

Benefits of Fish Oil Supplements

Benefits of Fish Oil Supplements Fish oil supplements containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been reported in several large clinical studies to reduce low density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels. Blood Pressure Several clinical studies suggest that diets or supplements rich in omega-3 fatty acids lower blood pressure significantly...

High cholesterol: do you know your risk?

High cholesterol: do you know your risk?

High cholesterol – do you know your risk? Cholesterol gets a lot of negative press, but your body actually needs a certain amount of it to be healthy. Your body uses the fat-like substance to make things like hormones and vitamin D. Your body gets cholesterol from two sources: Diet: many animal products like meat,...

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