Category: Cholesterol

High cholesterol? Try these simple fixes

High cholesterol? Try these simple fixes

High cholesterol? Try these simple fixes When you were young, chances are, cholesterol was the last thing on your mind. You may have seen your cholesterol numbers on your blood work results, but unless there was a cause for concern, your doctor might have never discussed your cholesterol levels with you. But as you get...

The best diet to help lower your cholesterol

The best diet to help lower your cholesterol

The best diet to help lower your cholesterol High cholesterol is a growing problem in the U.S., affecting roughly 73.5 million Americans. Worse yet, less than one out of every three adults have their condition under control. High cholesterol is described as having elevated levels of LDL cholesterol levels, commonly referred to as the “bad”...

How High Cholesterol Levels Can Affect Children, Too

How High Cholesterol Levels Can Affect Children, Too

Most parents probably don’t think that high blood cholesterol levels could be a problem for their children. But elevated cholesterol levels in kids can contribute to heart disease and stroke in adulthood. Parents should talk to their children’s pediatrician about how to help keep them heart healthy for life, says pediatric cardiologist Francine Erenberg, MD....

Lower weight and cholesterol levels naturally

Lower weight and cholesterol levels naturally

Lower weight and cholesterol levels naturally Exercise is a natural way to help manage weight and cholesterol levels. However, additional lifestyle choices play key roles as well, especially for women. Here are some simple tips to consider. Cut the artificials If you want to lose weight, according to internationally-known integrative practitioner Dr. Andrew Weil, a...

How women can combat high cholesterol

How women can combat high cholesterol

High cholesterol can dramatically affect a person’s long-term health. According to the Centers for Disease Control and Prevention, people with high total cholesterol have approximately twice the risk of developing heart disease as people whose cholesterol levels are ideal. And contrary to what many people may think, women are no less susceptible to high cholesterol...

How much cholesterol should you have a day?

How much cholesterol should you have a day?

We know that there’s good cholesterol and bad cholesterol, and that if your cholesterol is too high you may be at risk for cardiovascular disease. Since these levels are impacted by diet, it is also important to know how much cholesterol we should have in a day. Continue reading to find out what your daily...

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