Category: News

The Importance of Sleep

The Importance of Sleep

Importance of Sleep The Importance of Sleep – The amount of sleep each person needs varies by person. Most adults need between 7 and 8 hours of sleep each night. Newborns sleep between 16 and 18 hours per day. Pre-school children sleep between 10 and 12 hours each day. School aged children and teenagers need...

Lose Weight Safely, Quickly, and For Good

Lose Weight Safely, Quickly, and For Good

Lose Weight Safely, Quickly, and For Good Does losing weight may seem like an uphill battle?  The power is in your hands.  You probably already know there is a balance that must be struck between activity, diet, and finding the appropriate supplements.  If you’re ready to lose weight and truly keep it off, here are...

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