Category: News

Benefits of Fish Oil Supplements

Benefits of Fish Oil Supplements

Benefits of Fish Oil Supplements Fish oil supplements containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been reported in several large clinical studies to reduce low density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels. Blood Pressure Several clinical studies suggest that diets or supplements rich in omega-3 fatty acids lower blood pressure significantly...

The Importance of Sleep

The Importance of Sleep

Importance of Sleep The Importance of Sleep – The amount of sleep each person needs varies by person. Most adults need between 7 and 8 hours of sleep each night. Newborns sleep between 16 and 18 hours per day. Pre-school children sleep between 10 and 12 hours each day. School aged children and teenagers need...

Lose Weight Safely, Quickly, and For Good

Lose Weight Safely, Quickly, and For Good

Lose Weight Safely, Quickly, and For Good Does losing weight may seem like an uphill battle?  The power is in your hands.  You probably already know there is a balance that must be struck between activity, diet, and finding the appropriate supplements.  If you’re ready to lose weight and truly keep it off, here are...

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