One of the ways you can reduce your cholesterol levels simply by changing your diet. If you are a fan of burgers, eating less meat and leaner cuts, and more vegetables, whole grains and fruits can lower your total cholesterol by 25% or more. Cutting back on saturated fat, found in meat and dairy products, and trans fat partially hydrogenated oils can also help. Here are some steps for using your diet to lower your cholesterol naturally.
Eat more fiber. Eat more soluble fiber, such as that found in oatmeal and fruits. This type of fiber can significantly lower blood cholesterol levels when eaten as part of a healthy-fat diet.
Avoid Saturated Fats. Stick with unsaturated fats and avoid saturated and trans fats. Most vegetable fats (oils) are made up of unsaturated fats that are healthy for your heart. Foods that contain healthy fats include oily fish, nuts, seeds, and some vegetables. At the same time, limit your intake of foods high in saturated fat, which is found many meat and dairy products, and stay away from trans fats. These include any foods made with “partially hydrogenated vegetable oils.”
Plant sterols and stanols. These naturally occurring plant compounds are similar in structure to cholesterol. When you eat them, they help limit the amount of cholesterol your body can absorb. Plant sterols and stanols are found in an increasing number of food products such as spreads, juices, and yogurts.
Find the diet that works for you. When a friend or relative tells you how much his or her cholesterol level dropped after trying a particular diet, you may be tempted to try it yourself. If you do and after a few months you discover that you’re not getting the same benefits, you may need to chalk it up to genetic and physiological differences. There is no one-size-fits-all diet for cholesterol control. You may need to try several approaches to find one that works for you.
Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Some doctors recommend medication, or cholesterol lowering supplement like Heart Savior to control cholesterol levels. Heart Savior ™ is great at lowering LDL bad cholesterol and triglycerides, but it does not stop there.
Heart Savior contains Co-Q10 which is necessary for a youthful heart muscle, and other ingredients to reduce inflammation of the arteries, the buildup of plaque deposits in the arteries and lower C Reactive protein levels.