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Diet to lower cholesterol levels

Diet to lower cholesterol levels

IT’S not talked about as much as your blood pressure and sugar levels, but if it spirals out of control, high cholesterol levels can have detrimental effects on your health. But the good news is that there are foods that you can consume which will keep the levels under control. According to Dr Alfred Dawes,...

Lower weight and cholesterol levels naturally

Lower weight and cholesterol levels naturally

Lower weight and cholesterol levels naturally Exercise is a natural way to help manage weight and cholesterol levels. However, additional lifestyle choices play key roles as well, especially for women. Here are some simple tips to consider. Cut the artificials If you want to lose weight, according to internationally-known integrative practitioner Dr. Andrew Weil, a...

Cholesterol Levels Improve with Weight Loss and Healthy Fat…

Cholesterol Levels Improve with Weight Loss and Healthy Fat…

Cholesterol Levels Improve with Weight Loss and Healthy Fat… A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. More specifically, the researchers report that a meal plan...

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