Best Heart-Healthy Foods
These foods contribute well in protecting your heart and preventing cardio vascular diseases
Salmon/Tune and other Fish
Grill salmon with a yummy rub or marinade. Salmon is rich with Omega-3 fatty acids, which is good for the heart.
Oatmeal
Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
Kidney Beans
Its a good source of B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
Almonds
Vitamin E; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Walnuts
It has omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Red wine
Contains catechins and reservatrol.
Tofu
Rich in niacin; folate; calcium; magnesium; potassium.
Brown rice
Good source of B-complex vitamins; fiber; niacin; magnesium, fiber.
Soy milk
Isoflavones; B-complex vitamins; niacin; folate, calcium; magnesium; potassium; phytoestrogens.
Blueberries
Rich in Vitamin C, Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); folate; calcium, magnesium; potassium; fiber.
Carrots
Alpha-carotene; fiber.
Spinach
Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.
Broccoli
Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.
Sweet potato
Beta-carotene (a carotenoid); vitamins A, C, E; fiber.
Red bell peppers
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber.
Asparagus
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.
Oranges
Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.
Tomatoes
Beta- and alpha-carotene, lycopene, lutein (carotenoids); vitamin C; potassium; folate; fiber.
Acorn squash
Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.
Cantaloupe
Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.
Papaya
Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium.
Dark chocolate
Reservatrol and cocoa phenols (flavonoids).
Tea
Catechins and flavonols (flavonoids).
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