3 Foods Secretly Raising Your Cholesterol Over Time

You can help manage your blood cholesterol by limiting your intake of some of these foods.

If you’ve been told by a doctor that you have high cholesterol or you know you are predisposed to possibly developing high cholesterol in the future, knowing how to best monitor your body’s cholesterol levels can seem overwhelming at times. But managing your cholesterol levels is vital because having high cholesterol over time may lead to other health complications.

“Cholesterol is a naturally occurring and necessary substance in the body that is used to make cells and regular hormones, among other tasks,” says Trista Best, MPH, RD, LD,  and consultant for Balance One Supplements. “However, too much cholesterol circulating in the body can be dangerous and puts the individual at risk for heart disease and stroke.”

Source: https://www.eatthis.com/foods-secretly-raising-your-cholesterol/


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