5 Ayurvedic Herbs To Lower High Cholesterol Level Spikes At Night After Dinner

High cholesterol symptoms bothering you at night? Here are the top 5 Ayurvedic herbs that can help lower LDL cholesterol naturally at night.

How To Lower High Cholesterol Levels Naturally?

Staying on top of our cholesterol levels is essential for our health and well-being, warding off heart diseases and setting the stage for a healthy lifestyle. But controlling cholesterol can be tricky, especially when it decides to spike at night. This is where nature’s pharmacy, embodied in Ayurvedic herbs, comes to our rescue.

Ayurvedic Home Remedies To Reduce LDL Cholesterol Levels

Ayurveda, hailing from the Indian subcontinent, encourages the use of Mother Nature’s products for total wellness. Amazingly, several of these Ayurvedic herbs have been shown to manage night-time high cholesterol effectively, balancing lipid levels and supporting a healthy heart. Let’s unwrap the potent cholesterol-reducing properties of seven such herbs.

Arjuna Tree Bark

Arjuna, or Terminalia arjuna, is a popular Ayurvedic plant known for its heart-boosting qualities. It lowers cholesterol and enhances heart function, offering a smart natural method for those grappling with night-time cholesterol fluctuations.

Guggul

Guggul, an extract from the Commiphora mukul tree, is another powerful Ayurvedic plant revered for its lipid-reducing traits. It brings down bad cholesterol (LDL) while pushing up good cholesterol (HDL), aiding in maintaining a balanced lipid profile.

Triphala

Triphala, a classic Ayurvedic mixture of three fruits: Amalaki, Bibhitaki, and Haritaki, is well-loved for its antioxidant properties. Its remarkable ability to regulate cholesterol levels makes it a great addition to your nighttime regimen.

Turmeric

Turmeric, a commonplace spice in Ayurvedic practice, houses the active ingredient curcumin – a potent health promoter, including lowering cholesterol. Adding turmeric to your meals or taking it as a capsule can assist in evening cholesterol control 

 

Source: https://www.thehealthsite.com/photo-gallery/5-ayurvedic-herbs-to-lower-high-cholesterol-level-spikes-at-night-after-dinner-1082479/

 

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