5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining a healthy diet, exercising, not smoking, limiting your alcohol consumption, and trying to lower your stress when you can are all helpful for your heart.
Having things like high blood pressure, diabetes, a habit of smoking, and high cholesterol can all put you at a higher risk for heart disease and other heart-related complications. While this can sound overwhelming, there are fortunately steps you can take to help reduce your risk. For example, you can work on lowering your cholesterol by talking to your doctor about changing up your diet and including healthier foods into your daily routine.
Learn more about how fruit can help you lower your cholesterol, and for more healthy eating tips make sure to check out The #1 Best Vegetable for Heart Disease.