5 Food Combinations That Can Help Lower Cholesterol Levels
Cholesterol Diet: Here are five enticing food combinations that can effectively lower cholesterol levels.
High cholesterol has become a pressing concern in our fast-paced lives, as unhealthy food choices increasingly dominate our daily diets. Regular consumption of junk food can lead to various health issues, including high cholesterol.
It’s essential to prioritize our heart health by following a healthy diet recommended by experts. Consultant nutritionist Rupali Datta emphasizes the significance of a well-rounded approach, stating, “A good diet, regular exercise, ideal body weight, and a healthy lifestyle are key to preventing and managing high cholesterol.”
In light of this, let’s explore five enticing food combinations that can effectively lower cholesterol levels. But before we deep dive into this, let’s address a few basic questions related to cholesterol.
Why Is High Cholesterol A Concern?
High cholesterol levels, especially elevated LDL or “bad” cholesterol, pose a significant threat to heart health and significantly raise the chances of developing cardiovascular diseases. LDL cholesterol tends to accumulate in the arteries, forming plaques that can narrow and harden the blood vessels. Over time, this narrowing restricts blood flow and oxygen supply to the heart, leading to various cardiovascular conditions such as heart attacks, strokes, and coronary artery disease.
What Are HDL And LDL Cholesterol?
HDL cholesterol is considered “good” cholesterol as it helps remove excess cholesterol from the bloodstream. LDL cholesterol, on the other hand, is known as “bad” cholesterol as high levels can contribute to the buildup of plaque in the arteries.
How Can A Healthy Diet Help Lower Cholesterol Levels?
A healthy diet can help manage cholesterol levels by incorporating foods that are low in saturated and trans fats, rich in fibre, and contain heart-healthy nutrients. Such foods can help reduce LDL cholesterol levels and improve overall heart health.