6 kitchen staples that can help lower cholesterol levels

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce cholesterol levels due to their plant-based compounds, antioxidant levels, and anti-inflammatory properties. Regular use over time may significantly improve lipid profiles and promote overall heart health.

Too much cholesterol in the blood can be detrimental to heart health. Over time, eating processed foods, those with high saturated fat content, and having less fibre can lead to high cholesterol levels. Apart from eating leafy greens, whole grains, nuts and seeds, fruits, certain herbs and spices can also help cut cholesterol with certain plant-based compounds, wonderful antioxidant levels and anti-inflammatory properties.

Here are some of them:

Garlic

Ginger

Turmeric

Fenugreek Seeds

Cinnamon

Cayenne Pepper

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