6 Natural Ways to Lower Your Cholesterol Level
LDL and VLDL cholesterol are the bad guys. They are synthesized by the liver in case of liver inflammation. High levels of these molecules are related to heart disease and atherosclerosis.
Lower Cholesterol Naturally
To lower cholesterol naturally, it’s necessary to keep the inflammation level to the lowest. The six best ways to lower LDL/VLDL levels naturally are as follows:
1) Avoid Seed Oils
Seed oils are the primary cause of high levels of LDL & VLDL. They contain Omega 6 fatty acids, which are easily oxidized while cooking and cause inflammation to the liver. That makes the liver produce excess amounts of LDL & VLDL.
Almost all vegetable oils are sourced from seeds (except a few). Staying away from these oils can contribute immensely to liver health and lower cholesterol.