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Tips for a Heart-healthy diet

Tips for a Heart-healthy diet

Tips for a Heart-healthy diet Apply these  tips into your life, and you’ll discover that heart healthy eating is both enjoyable and doable. How much you eat is just as important as what you eat. You need to control your portion size. Overloading your plate, taking seconds and eating until you feel stuffed can lead...

Health Risks of Obesity

Health Risks of Obesity

Health Risks Obesity Obesity or being overweight is not a superficial problem. Disorders like this can greatly increase your risk for other health problems such as heart disease, diabetes and many others.  Here are some of the obesity-related health problems in adults today. Heart Disease Coronary heart disease (CHD) can be caused by the increase...

Heart Attack Early Warning Sign

Heart Attack Early Warning Sign

Heart Attack Early Warning Sign Knowing the early warning signs of heart attack is critical for early detection and treatment. Many cases of heart attacks start slowly, unlike the act we seen in most of the movies. The person who experience heart attack may not even be sure of what is happening to him.  The...

Heart Disease and Smoking

Heart Disease and Smoking

Heart Disease Smoking Cigarette smoking is said to be the leading preventable cause of disease and deaths in the United States.  Study shows that cigarette smoking causes about 1out of 5 deaths in the US yearly. Smoking harms almost every organ in the body, including the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones,...

Heart Disease Cause – What Causes of Heart Disease

Heart Disease Cause – What Causes of Heart Disease

Heart Disease Cause – What Causes of Heart Disease Research suggests that coronary heart disease (CHD) begins with damage to the lining and inner layers of the coronary (heart) arteries. Several factors contribute to this damage. They include: Smoking, including secondhand smoke High amounts of certain fats and cholesterol in the blood High blood pressure...

Stress and Heart disease connection

Stress and Heart disease connection

Stress and Heart disease connection Stress has been considered as a part of daily life. But did you know that too much stress can cause heart attack or related diseases?  The stress itself can be a problem.   If left unmanaged, stress can lead to psychological, emotional, and sometimes physical problems, including heart attack or diseases,...

Tips on Preventing Heart Diseases

Tips on Preventing Heart Diseases

Tips on Preventing Heart Diseases Prevention is always better than the cure.  There might be a lot of factors that can cause or contribute to having heart diseases, but the good news is, there are several ways that we can do to prevent it. Quit Smoking or don’t smoke or expose yourself to second-hand smoke....

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