What you need to eat to get rid of heart-related risks If how to lower cholesterol is a concern for you then it’s time to look into the fridge for a change. You’ve been told one too many times about including healthy foods in your diet to help you lose weight and stay fit. But...
Cholesterol-lowering statins HARLINGEN & BROWNSVILLE – Depending on the type and dosage, statin pills can be yellow, pink, white, green, buff, tan, brick red, orange or peach, and round, oblong, oval, elliptical or rectangular with rounded edges. But all the pills are prescribed to achieve the same result – lower cholesterol. Statins, or HMG-CoA reductase...
Reduce your blood cholesterol Cinnamon is a popular spice at Christmas time, used to flavour everything from mulled wine to pumpkin pie. And, unlike many Christmas foods, this one might actually be good for you and can help Reduce your blood cholesterol. Cinnamon, the bark of a small evergreen tree, has been used as a...
Easy food swaps to help lower your cholesterol Lowering your cholesterol levels is an integral part of overall heart health. Diet can go a long way in improving your cholesterol numbers, but many of us are unclear as to what foods to consume and which to avoid. A general rule is to avoid foods high...
IT’S not talked about as much as your blood pressure and sugar levels, but if it spirals out of control, high cholesterol levels can have detrimental effects on your health. But the good news is that there are foods that you can consume which will keep the levels under control. According to Dr Alfred Dawes,...
Normal Cholesterol Levels MOST people fear cholesterol, believing it is all bad. But new studies found that people actually need some cholesterol to be healthy. MediCard president and CEO Dr. Nicky Montoya says, “People cannot live without cholesterol. Health risks increase when there are worse than good cholesterol in the body.” Cholesterol is a naturally...
Bad Cholesterol Food Cholesterol is a waxy substance that is found in the fatty cells of the blood stream. Your body needs the good cholesterol (HDL) for building and maintaining healthy tissues, but high amounts of bad cholesterol (LDL) in the blood can transform into fatty deposits that impair blood flow and increase the risk...
Researchers call into question the accepted view of good and bad cholesterol – and warn this may have contributed to the pandemic of coronary heart disease Cardiologist Prof Vincent Maher recently cycled the length and breadth of Ireland to raise funds for the country’s first Advanced Lipid Management and Research Centre. He highlighted cholesterol’s role...
Foods To Lower Cholesterol Eat yourself healthy: Five foods that actively lower your cholesterol Raised cholesterol can increase the risk of stroke, heart attack and coronary heart disease, affecting around half of Brits in their lifetime. Thankfully, making simple tweaks to your diet can be all it takes to cut the dangers associated with having...
If your diet gave you high cholesterol, it can lower it, too Foods that lower cholesterol It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this...