Study shows that 100 millions of Americans has suffered from high cholesterol. Increase in cholesterol levels comes from different factors, including genes and diet.  Here is the list of the most common causes of high cholesterol level.


1.The food you eat.

Our everyday diet plays an important factor in the increase of cholesterol in our body.  Consuming too much saturated fat can cause high cholesterol.  The usual food we eat like beef, pork, milk, eggs, butter, and cheese contains unhealthy saturated fat. Cooking oil, coconut oil or cocoa butter has a lot of unwanted fat.

2. Your weight

Being obese or overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.

3. How active you are physically

Lack of physical exercise or activities can increase your bad cholesterol or LDL cholesterol, and decrease good cholesterol or HDL cholesterol.

4. Gender and Age

The Cholesterol levels normally begin to rise when you reach 20s. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.  In men, cholesterol levels generally level off after age 50.

5. Your current weight

Annual physical is important.  Make sure that you have your doc explain your heart disease risk and check your cholesterol levels. Having diseases like diabetes or hypothyroidism, may cause high cholesterol.

6. Smoking

Frequent smoking can decrease your HDL cholesterol (“good cholesterol”). And it can cause other diseases like pneumonia, tuberculosis or lung cancer among the others.  Quitting smoking is a very good idea.

7. Genetic factor

If a family member has high cholesterol, you may also.  Familial hypercholesterolaemia is an inherited condition characterized by higher than normal levels of blood cholesterol.

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