“For those with high cholesterol, fish is a healthier alternative to meat – especially red meat, which is high in saturated fats.”

Whole grain foods

“Whole grain foods are a great way of introducing more fibre into your diet,” he said.

“For example, you can swap out your regular white rice, bread or pasta for healthier brown rice, wholemeal bread and whole wheat pasta.

“But why is this beneficial? A high-fibre diet not only helps waste move through the digestive system quickly, but also lowers the LDL cholesterol (low-density lipoprotein, which increases your chances of a stroke or heart disease).”

Nuts and seeds

Mr Mcginn said: “When trying to lower your cholesterol, it’s important to cut out saturated fats in your diet and replace them with healthier unsaturated fats like nuts.

“Whether you want to sit snacking on a bag of healthy nuts, or add them to savoury recipes or salads, they are good for the body as they contain fibre which can stop cholesterol from entering the bloodstream.

“Some great nut options to try are almonds, pistachios, cashew nuts, hazelnuts, pecans and walnuts.”

Oats and barley

“Oats and barley are good foods to incorporate into your diet when working on lowering your cholesterol,” he commented.

“Both ingredients contain a fibre called beta-glucan, which is a soluble fibre that forms a gel that attaches to the cholesterol in your intestines and prevents your body from absorbing it.

“Try swapping out your usual breakfast for porridge, as an easy way to add them to your diet.”

Beans and pulses

Mr Mcginn said: “Adding beans or pulses like baked beans, kidney beans, chickpeas or lentils to your diet can significantly lower your risk of heart disease, by lowering the body’s LDL (bad cholesterol).

“You can easily start consuming more beans and pulses regularly by adding them into recipes, whether it’s a curry, a homemade soup, a chilli or even a variety of dips.”

Fruit

He explained: “Fruits are high in a soluble fibre known as pectin and host many health benefits, including lowering cholesterol, improving blood sugar and helping the body to maintain a healthy weight.

To help you further maintain healthy cholesterol levels, New Health Corp has develop the Natural Cholesterol Supplement HeartSavior. HeartSavior, developed by Doctors and scientific researchers, contains 6 Powerful all natural cholesterol lowering ingredients that attack high cholesterol in 6 distinct ways while also improving overall heart health.