High Cholesterol Control Tips At Night: 7 Healthy Habits That Can Help Flush Out Bad Cholesterol And Prevent Stroke
Follow A Healthy Sleep Routine
Quality sleep is vital for general health, and certainly cholesterol management. Skimping on sleep can play havoc with your metabolism and heighten the risk of bad cholesterol. Target 7-9 hours of sound sleep every night to support your body’s natural cholesterol regulation.
Stay Away From Midnight Munchies
Snacking late at night can add to those pounds and skew cholesterol levels. Shun high-calorie, high-fat snacks before bedtime. If hunger strikes, reach out for a modest, healthy snack like a piece of fruit or a bunch of nuts.
Make Sure To Take Cholesterol-Lowering Medicines
If you are on cholesterol-reducing medication, respect the schedule prescribed by your medical professional. Following your prescription can aid in regulating bad cholesterol and limiting the risk of a stroke.
Disclaimer: Blending these healthy habits into your evening routine can make a big impact on cholesterol management and cut down the stroke risk. Always check with your healthcare provider before you make significant tweaks to your diet or exercise regimen. Armed with these habits, you are empowered to master your cholesterol levels and nurture a healthier heart.