High cholesterol: Two Christmas foods to lower your cholesterol – and what to avoid
HIGH cholesterol occurs when you have too much of a fatty substance called cholesterol in your blood. Fortunately, there are some Christmas foods which may be good for your cholesterol levels.
Too much cholesterol can block your blood vessels as it makes you more likely to have heart problems or a stroke. Some people may be advised to take medication to lower their cholesterol. Statins are the most common medicine for high cholesterol, as they reduce the amount of cholesterol your body makes. You may be able to lower your cholesterol by eating healthily and getting more exercise.
Moreover, there are some festive foods which may help you with your cholesterol levels.