HIGH cholesterol can be dangerous to your health, but simple swaps and cutting out certain things can decrease the risk of heart disease and stroke.

Having high cholesterol can lead to serious health problems, such as heart disease and other cardiovascular problems.

Keep in mind our body needs cholesterol to build healthy cells, but too much bad cholesterol can have devastating effects on your health.

Even if you are worried your cholesterol might be too high, there are plenty of steps that can be taken to lower it.

Once you have lowered your cholesterol you can decrease the risk of heart disease.

How to lower cholesterol?

One of the most basic things to do to keep your cholesterol in check is to eat a healthy diet and exercise regularly.

A big cause of high cholesterol in the UK is because Brits eat too much saturated fats, according to the NHS.

Eating too many foods high in saturated fat can raise the level of cholesterol in your blood.

So dropping these types of foods, such as meat pies, sausages, butter, cream, hard cheese, cakes and biscuits is a great step at lowering cholesterol.Instead you should eat foods that contain unsaturated fat, which can actually reduce cholesterol levels.Foods which are high in unsaturated fats are nuts, seeds, avocados and vegetable oil.Another thing to look out for is trans fats, which can also raise cholesterol levels.

hese can be found naturally in animal products, including meat, milk and dairy.

In general UK manufacturers try to reduce the amount of trans fat in their products, but it’s a good idea to keep checking food labels.

It’s also a good idea to keep track of the total amount of fat in your diet, as too much can increase the risk of heart disease.

Quick swaps can reduce your fat intake, such as grilling, steaming, poaching or boiling instead of frying or roasting.

As well as reducing the amount of fats you eat, eating plenty of fibre can lower the risk of heart disease.

The NHS recommends adults to eat at least 30g of fibre a day, and at least five portions of fruit and vegetables.Many foods are good sources of fibre, such as wholemeal bread, fruit and vegetables, potatoes with skin on, oats, barley, pulses, nuts and seeds.Keeping active can also help keep cholesterol levels at bay.According to the NHS, doing 150 minutes of moderate aerobic activity a week can improve your cholesterol.

This means working out hard enough to raise your heart rate and break a sweat.

If you think you have high cholesterol levels you should see your GP.

Your GP might advise to change your diet to reduce your cholesterol, cut out saturated fat and eat more fibre.

If your GP doesn’t think it can be solved by changing your diet, they may prescribe cholesterol-lowering products.

Source: https://www.dailystar.co.uk/health/759930/How-to-lower-cholesterol-simple-swaps-risk-heart-disease-stroke

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