How Lower Cholesterol Can Help You Live A Healthier Lifestyle
Picture this – let’s suppose you decide you want to buy a new kettle. Your old one has gotten furred up with limescale and you can’t be bothered to remove it. So you buy a new one. But over time that gets furred up as well. It could even cause your kettle to stop working properly as the limescale starts to pour out into your hot drinks. If you want to know how lower cholesterol is similar to this situation, you need to think about cleaning that kettle instead of throwing it away.
In a sense your arteries are the same as that kettle. Over time they start to get furred up if you eat too much of the wrong stuff in your diet. Except you cannot just throw away the ones you have and get new ones. Instead you have to think about how to de-fur them so the cholesterol levels in your blood reduce to a healthier level.
If your kettle doesn’t work properly when it gets clogged up with limescale, just imagine how your body will fare when high cholesterol levels start to affect you. The worst case scenario is an eventual heart attack and it can also lead to strokes which can affect you for the rest of your life. Small wonder there is so much interest in making sure we reduce our cholesterol to a safer level.
It’s important to note that there are two types of cholesterol in our bodies. These are called LDL and HDL – the bad and good types respectively. If LDL cholesterol is the limescale in your kettle, HDL is the limescale remover you tip into it to clean it up. In the case of removing the bad cholesterol from your system, there are a number of things you can do to work out how lower cholesterol can help you.
We can all live a healthier lifestyle by getting more exercise and eating healthier foods too. Cutting down on saturated fats is the best way to reduce the level of LDL in our diets. But there are also a number of other things we should be focusing on in order to get the best possible benefit from reducing those cholesterol levels.
For example red yeast rice has long been popular in China as an essential ingredient in many recipes. It has also been present in their medicines and it has been discovered that it is good for maintaining a great circulation in your body. It can also help to inhibit your body from making new cholesterol which is good news if you have discovered you already have high levels.
The most important point to remember is not to panic if you have high cholesterol already. In fact de-stressing is one of the best things you can do to prevent them from going higher. Think of that kettle – you can go out and buy something to get rid of the limescale now, right? In the same way – now you know how lower cholesterol can help you – you can change your diet and ensure you add in items that will help lower it for you.