Lowering your cholesterol fast
Lowering your cholesterol level the fastest way is hard but it is definitely doable. As we age, the levels of the artery-clogging particles in our body often increases, and clinical studies shows that everyone 20 or older should be screened for high cholesterol at least once every 5 to monitor if the person is at high risk for cardiovascular diseases. If it’s been awhile since your last cholesterol screening, now’s a good time to ask your doctor for more information about different cholesterol tests.
If the total cholesterol level surpasses the desired level of 200, or if your LDL (bad cholesterol) is not at desirable level, getting it down to lower numbers could be easier more than you think. With simple lifestyle changes — and, if necessary, cholesterol lowering supplement – you can often see substantial improvement in cholesterol within weeks.
Here are some suggestions on how to lower high cholesterol fast:
Set a goal.
Provided that you have cholesterol screening and you already know your cholesterol number, it is helpful to set a target for your cholesterol levels. It usually depends on several factors, including family history of heart disease, personal lifestyle, as well as whether you have heart disease risk factors, such as high blood pressure, smoking, diabetes, and obesity.
Consider cholesterol lowering supplements, such as Heart Savior.
Changes in lifestyle make sense for someone with high cholesterol. But if your heart disease risk is high, you may also need to take a cholesterol lowering supplements. Many types of cholesterol-lowering medication are available, which includes niacin, bile acid resins, and fibrates. Heart Savior™ is great at lowering LDL bad cholesterol and triglycerides, but it does not stop there.
Heart Savior contains Co-Q10 which is necessary for a youthful heart muscle, and other ingredients to reduce inflammation of the arteries, the buildup of plaque deposits in the arteries and lower C Reactive protein levels.
Increase Physical Activities.
Regular exercise and increase in physical activities can raise HDL “good” cholesterol by up to 10%. Whatever form of physical activities or your exercise takes, the key is to do it with regularity.
Avoid consuming saturated fat.
Saturated fat is fat found in butter, meat, sausages and bacon, and cheese and cream. Eating foods high in saturated fat can increase the level of bad cholesterol. Having high LDL cholesterol (Bad cholesterol) increases the risk of cardiovascular diseases.
Eat more fish and fiber
Fish specially; the fresh water species has cholesterol-lowering omega-3 fatty acids. This Fish oil can have a profound effect on cholesterol and triglycerides levels. Foods high in fiber, like fruits and vegetables, including whole grains, are good sources not only of heart-healthy antioxidants but also dietary fiber. Soluble fiber can help lower bad cholesterols.
Smoking lowers levels of good cholesterol (HDL) and is a major risk factor for cardiovascular and other diseases such as Tuberculosis and Pneumonia.
Moderate consumption of alcohol can raise levels of HDL “good” cholesterol by as much as 10%. However, given the risks of excessive drinking, the AHA ( American Heart Association) cautions against increasing your alcohol intake or starting to drink if you don’t already.
Research shows that regular consumption of nuts can decrease bad cholesterol. Almonds and walnuts are particularly beneficial. But we must consider that, nuts are also high in calories, so the consumption should be limited to a handful a day.