Diet for High Cholesterol
Obesity is a clear indication of having excess body fat which puts a person at a greater risk for health problems such as high blood cholesterol; high blood pressure, heart disease, stroke and diabetes. Acquiring too much calories that are not used up in a person’s daily activity is the cause of obesity. These excess calories are made up of too much cholesterol, saturated fat and trans-fat which causes the blood cholesterol levels to rise. This then leads to the increase risk of heart disease.
The Mayo Clinic Women’s HealthSource stated the importance of getting in shape and staying fit. It highly encourages physical activity – may this be through sports, going to the gym, or simply exercising at home. Exercising for 30 to 60 minutes a day can help lower cholesterol and triglyceride levels, in addition to boosting HDL (high-density lipoprotein).
Diet also plays a major role in fighting off obesity which is why it is important to be aware of one’s eating habits. The perfect diet for high cholesterol would be to have greater intake of fruits, legumes, vegetables and whole grains. These food groups are an excellent way to combat heart disease. In addition, one may also increase their fiber intake in order to help lower bad LDL cholesterol.
One can also start deciding on which fat calories to take in. Bear in mind that one should lessen total fat grams in addition to eating very little saturated fats and trans-fatty acids. Examples of these would include desserts, salad dressing, sweets and fats found in butter. It is recommended that if one would need to use fat, make sure that it is high in monounsaturated fats such as those found in olive and peanut oil.
Try to have a balanced meal by eating a variety of food in moderation. Vegetables, fishes and other animal food are great sources of protein. Another great way to reduce the risk of heart disease would be to have more omega-3 fatty acids in one’s diet.
It is also advised to limit one’s cholesterol consumption and to eat regularly. This means that skipping meals is something that one must avoid doing. Another ideal diet for high cholesterol would be to take in natural supplements that contains Coenzyme Q10, Guggulipid, Inositol Hexanicotinate (Flush Free Niacin), Niacin, Plant Sterols and Plant Stanols; Policosanol, Red Yeast Rice and Selenium which are all present in HeartSavior – a supplement that contains natural ingredients.
So keep in mind that diet, exercise and natural supplements can help in lowering one’s cholesterol. With the intention of modifying one’s lifestyle, it is possible to stop or reverse any complications related to their health condition which helps lead a happier and more meaningful life.