Stress and Heart disease connection
Stress has been considered as a part of daily life. But did you know that too much stress can cause heart attack or related diseases? The stress itself can be a problem. If left unmanaged, stress can lead to psychological, emotional, and sometimes physical problems, including heart attack or diseases, high blood pressure, chest pains, or irregular heartbeats. It raises your blood pressure, and it’s not good for your body to be exposed to stress hormones. Studies have linked stress to changes in the way blood clots, which makes a heart attack more likely.
How Stress Increase the Risk for Heart Disease?
Medical researchers believed that stress itself might be a risk factor or it could be that high levels of stress make other risk factors such as high cholesterol or high blood pressure worse. For example, if you are experiencing too much stress, your blood pressure may go up, you may over eat, you may decrease physical activities, you may be more likely to consume cigarette or smoke a lot and sleep a lot or do not sleep at all.
If stress itself is a risk factor for heart disease, it could be because chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack.
The way you handle stress also matters. If you respond to it in unhealthy ways — such as not getting enough sleep, over smoking, overeating, or not exercising — that makes matters worse. On the other hand, if you exercise regularly, connect with people, and find meaning despite the stress, that makes a difference in your emotions and in your overall body health.