The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians

Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes.

Culinary spices elevate the flavor of foods and amplify the nutrition profile of your dishes. Variety is the spice of life (pun intended), especially when it comes to transforming a food’s flavor, texture, aroma and, most importantly, taste. Known for their nutritional properties, spices have been studied for years for health and medicinal purposes. Using spices to flavor foods allows for less salt and fat in cooking. This is advantageous for many health conditions, particularly those with high cholesterol.

While no single food or spice can cure high cholesterol, some spices may have a greater impact on cholesterol than others. Read on to learn more about which specific spice dietitians recommend for high cholesterol and why.

Source: https://www.eatingwell.com/cinnamon-and-lower-cholesterol-8535882

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