What drinks can help lower or control cholesterol levels, plus high cholesterol drinks to avoid

Many different types of drinks, including green tea, oat drinks, soy drinks, and plant milk smoothies, contain compounds that may help reduce or manage cholesterol levels.

Cholesterol is a waxy substance the body uses to make cells and hormones. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are two different kinds of cholesterol.

HDL is the “good” type of cholesterol, and it is desirable to raise levels of this type for optimal health. In contrast, LDL is the “bad” type, and lower levels of this can help improve health. Additionally, drinks that raise HDL levels or lower LDL may be helpful.

When cholesterol levels are in excess levels, it increases the risk of serious health conditions, such as stroke or heart attack. However, optimal levels may differ between people.

This article discusses drinks that may help control cholesterol levels, drinks to avoid, and alternative approaches to lower cholesterol levels.

Source: https://www.medicalnewstoday.com/articles/what-is-the-best-drink-to-lower-cholesterol

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